Type your search keyword, and press enter



1st place in the Warsaw Track Cup and 3rd in the Biegnij Warszawo 10k Run

Daniel Formela 1st place in the Warsaw Track Cup and 3rd place in the Biegnij Warszawo 10k RunHaving complited the 2015 triathlon season I started another mini season in running, to have my first marathon at the end of October in Frankfurt. On my way to success I’ve done two races so far. First step was the victory in the Warsaw Track Cup, where I set up my personal best on 5000m, which is now  14:45.59.  The second one was the Biegnij Warsawo 10k Run, where I finished 3rd among 9000 runners, and improved my result from 2012 when I was 21st.

przeczytaj cały wpis “1st place in the Warsaw Track Cup and 3rd in the Biegnij Warszawo 10k Run”



12th place in the Ironman 70.3 World Championships

malyrozm1135_019403This race was the main goal for the second part of the season. Thinking of my form for this race I was forced to resign from another Ironman 70.3 which was held in my city, where the start line was located in front of my flat, so it’s so called sacrifice 🙂 I am very pleased with my achievement in Zell am Sell, because it shows me where I am comparing with the best guys in the world. Definitely it was the toughest race I have ever finished and full of nice memories. From technical point of view everything was very well planned and organized. The most important issue were the feeding zones. When the temperature reaches 35 degrees of C. water is the only thing you are thinking about, and they were ready to ease your run almost perfectly.

przeczytaj cały wpis “12th place in the Ironman 70.3 World Championships”



EUCO Susz Triathlon with a personal best in 1/2 Ironman – 4:07:23

EZ3A5302EUCO Susz Triathlon was a 24th edition of this event what’s really impressive. Triathlon has become more popular in Poland within last few years.  I was really content to her my coach Jakub Czaja saying that I will take part in this race. Now I may say it’s been the toughest triathlon I have made so far. Nevertheless I set a new personal best 4:07:23, which is about 4min faster than the previous one. Finally I finished 6th  🙂

przeczytaj cały wpis “EUCO Susz Triathlon with a personal best in 1/2 Ironman – 4:07:23”